![]() ![]() More healthy Low Carb Recipes can be found here. Sample weekend high carb plan for 3000 caloriesĢ English muffins with 2 tablespoons jellyĬhef salad (no egg or cheese) with low fat dressing Sample weekday low carb plan for 3000 calories Anabolic FoodsĬhicken, fish, meat, cheese, butter, almonds, peanuts, tofu, diet soda, artificial sweeteners, low carb vegetables, fish oil, mustard, pickles, sour cream, Caesar salad dressing, sugar free jello. ![]() A 150 pound individual will start with 2700 calories.ĭieters are given instructions to chart their progress and adjust calories either up or down depending on their goals. Calorie intake is set at the equivalent of 18 times body weight.Į.g. Di Pasquale claims that the diet doesn’t work if your fat intake drops to below 40%.ĭieters are advised to eat 5-6 small meals daily and to always eat something when feeling hungry. During the week dieters eat 55-60% fat, 30-35% protein and no more than 30 grams carbs per day. In general dieters follow the pattern of eating a low carbohydrate diet during the week and a high carbohydrate diet on the weekends. The importance of this phase is emphasized because it is essential for optimal exercise performance. ![]() Once the switch over has occurred dieters then start to incorporate periods of eating high carbohydrates. Exercise during this week can also speed up the change from carbohydrate to fat burning. For the first week of the diet carbohydrate intake is limited to 30 grams a day or less so as to ensure that the changeover happens as quickly as possible. ![]()
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